{"id":4293,"date":"2023-12-20T16:02:02","date_gmt":"2023-12-20T15:02:02","guid":{"rendered":"https:\/\/frank-goes-walkabout.com\/vorsaetze-fuers-neue-jahr\/"},"modified":"2023-12-20T16:48:27","modified_gmt":"2023-12-20T15:48:27","slug":"resolutions-for-the-new-year","status":"publish","type":"post","link":"https:\/\/frank-goes-walkabout.com\/en\/resolutions-for-the-new-year\/","title":{"rendered":"New Year’s Resolutions"},"content":{"rendered":"

We still have a few days left<\/h2>\n

If you also have good resolutions for the New Year, you still have a few days left. Cheers! Let’s postpone what we have planned once again until tomorrow. We both know how that turns out. You’ve probably heard this sentence as often as I have after New Year’s Eve: \u201eI lasted three hours without smoking.\u201c<\/p>\n

Well, three hours smoke-free. That’s still a success. Seriously.<\/p>\n

But if we really want to achieve something, let’s start today. And, by the way, where is your vision paper? Your image collage for 2024 that you pull out of your pocket and flip through on your phone every day to keep your focus?<\/p>\n

What is your vision for the New Year?<\/h2>\n

\u201eYour vision is so important… blah, blah, blah. Make a collage… blah, blah, blah. Your subconscious mind… blah, blah.\u201c Every coach tells you that in the first free call by now. But I have to admit:<\/p>\n

Our subconscious mind loves rituals. It wants to create coherence.<\/p>\n

Rituals work to let go of the old and start something new.<\/p>\n

So, if you haven’t started with your resolutions yet today, the turn of the year is perfect for it \u2013 with a vision board and image collage for your wish fulfillment.<\/p>\n

Write your life story anew from now on<\/h2>\n

With that, you can step out of your negative stories that you tell yourself every day – and out of thoughts that you might not even notice. Well, I admit that if you don’t notice them, stepping out is a bit tricky.<\/p>\n

But the next relationship doesn’t have to be a drama. I know this from myself: From the start, I went into a relationship with the unconscious attitude that my partner would disappoint me. What? \u201eReally?\u201c, you might ask. Yes, really. But with a different attitude, a different story I tell myself, can I change the outcome of a relationship, a project, maybe even my whole life?! (That was a tough realization!)<\/p>\n

Okay, from the beginning again: The next relationship will enrich my life and above all enrich my partner’s life!<\/p>\n

Your vision board will keep that in front of you: Your story that you write for yourself for 2024.<\/p>\n

Contemplative holidays<\/h2>\n

The upcoming holidays are an opportunity for that! Christmas and New Year take us out of the mire of everyday life for a few days. We can look at our lives from a bird’s-eye view and reflect. Maybe we notice a few things that we were blind to before.<\/p>\n

We see what wasn’t so great in 2023 and can steer against it.<\/p>\n

We see what did us good.<\/p>\n

And then we can say to ourselves: \u201eI want,\u201c \u201eI should,\u201c or \u201eI may.\u201c Also, \u201eI’ll try.\u201c However, these formulations always leave a back door open, which is why it might not work after all.<\/p>\n

\u201eDo or do not. There is no try\u201c<\/h2>\n

So, Padawan, to prevent the resolution from being thrown over after three hours. Do something good for yourself and listen to the famous quote from Master Yoda: \u201eDo or do not. There is no try.<\/a>\u201c<\/p>\n

I now make sure to formulate my visions for the future<\/a> as precisely as possible so that a real plan emerges that I can realistically implement.<\/p>\n

May the Force be with you.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

We still have a few days left If you also have good resolutions for the New Year, you still have a few days left. Cheers! Let’s postpone what we have planned once again until tomorrow. We both know how that turns out. You’ve probably heard this sentence as often as I have after New Year’s […]<\/p>\n","protected":false},"author":1,"featured_media":4285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"h5ap_radio_sources":[],"footnotes":""},"categories":[448,449],"tags":[460,457,456,458,455,459],"class_list":["post-4293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bewegung-en","category-menschen-en","tag-christmas","tag-growth","tag-new-years-eve","tag-personality","tag-reflectiveness","tag-resolutions"],"yoast_head":"\nNew Year's Resolutions | Frank Goes Walkabout<\/title>\n<meta name=\"description\" content=\"If you also have good resolutions for the New Year, you still have a few days left. Cheers! Let's postpone what we have planned.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frank-goes-walkabout.com\/en\/resolutions-for-the-new-year\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Year's Resolutions\" \/>\n<meta property=\"og:description\" content=\"If you also have good resolutions for the New Year, you still have a few days left. Cheers! Let's postpone what we have planned.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frank-goes-walkabout.com\/en\/resolutions-for-the-new-year\/\" \/>\n<meta property=\"og:site_name\" content=\"Frank Goes Walkabout\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/frank.goes.walkabout\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/frank.goes.walkabout\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-20T15:02:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-20T15:48:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frank-goes-walkabout.com\/wp-content\/uploads\/2023\/12\/frank-goes-walkabout-georgia-bridge-800px-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Frank D. Lemke\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Frank D. Lemke\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/frank-goes-walkabout.com\\\/en\\\/resolutions-for-the-new-year\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/frank-goes-walkabout.com\\\/en\\\/resolutions-for-the-new-year\\\/\"},\"author\":{\"name\":\"Frank D. Lemke\",\"@id\":\"https:\\\/\\\/frank-goes-walkabout.com\\\/en\\\/#\\\/schema\\\/person\\\/93325e90fed21ea4ac7fd3fd3dec8b31\"},\"headline\":\"New Year’s Resolutions\",\"datePublished\":\"2023-12-20T15:02:02+00:00\",\"dateModified\":\"2023-12-20T15:48:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/frank-goes-walkabout.com\\\/en\\\/resolutions-for-the-new-year\\\/\"},\"wordCount\":564,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/frank-goes-walkabout.com\\\/en\\\/#\\\/schema\\\/person\\\/93325e90fed21ea4ac7fd3fd3dec8b31\"},\"image\":{\"@id\":\"https:\\\/\\\/frank-goes-walkabout.com\\\/en\\\/resolutions-for-the-new-year\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/frank-goes-walkabout.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/frank-goes-walkabout-georgia-bridge-800px-1.jpg\",\"keywords\":[\"christmas\",\"growth\",\"New Years Eve\",\"personality\",\"reflectiveness\",\"resolutions\"],\"articleSection\":[\"Bewegung\",\"Menschen\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/frank-goes-walkabout.com\\\/en\\\/resolutions-for-the-new-year\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/frank-goes-walkabout.com\\\/en\\\/resolutions-for-the-new-year\\\/\",\"url\":\"https:\\\/\\\/frank-goes-walkabout.com\\\/en\\\/resolutions-for-the-new-year\\\/\",\"name\":\"New Year's Resolutions | Frank Goes Walkabout\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/frank-goes-walkabout.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/frank-goes-walkabout.com\\\/en\\\/resolutions-for-the-new-year\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/frank-goes-walkabout.com\\\/en\\\/resolutions-for-the-new-year\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/frank-goes-walkabout.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/frank-goes-walkabout-georgia-bridge-800px-1.jpg\",\"datePublished\":\"2023-12-20T15:02:02+00:00\",\"dateModified\":\"2023-12-20T15:48:27+00:00\",\"description\":\"If you also have good resolutions for the New Year, you still have a few days left. Cheers! Let's postpone what we have planned.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/frank-goes-walkabout.com\\\/en\\\/resolutions-for-the-new-year\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/frank-goes-walkabout.com\\\/en\\\/resolutions-for-the-new-year\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/frank-goes-walkabout.com\\\/en\\\/resolutions-for-the-new-year\\\/#primaryimage\",\"url\":\"https:\\\/\\\/frank-goes-walkabout.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/frank-goes-walkabout-georgia-bridge-800px-1.jpg\",\"contentUrl\":\"https:\\\/\\\/frank-goes-walkabout.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/frank-goes-walkabout-georgia-bridge-800px-1.jpg\",\"width\":800,\"height\":533,\"caption\":\"Deine Vors\u00e4tze f\u00fcr das Neue Jahr schon gemacht?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/frank-goes-walkabout.com\\\/en\\\/resolutions-for-the-new-year\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/frank-goes-walkabout.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"New Year’s Resolutions\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/frank-goes-walkabout.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/frank-goes-walkabout.com\\\/en\\\/\",\"name\":\"Frank Goes Walkabout\",\"description\":\"Life is a Dream!\",\"publisher\":{\"@id\":\"https:\\\/\\\/frank-goes-walkabout.com\\\/en\\\/#\\\/schema\\\/person\\\/93325e90fed21ea4ac7fd3fd3dec8b31\"},\"alternateName\":\"FGW\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/frank-goes-walkabout.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/frank-goes-walkabout.com\\\/en\\\/#\\\/schema\\\/person\\\/93325e90fed21ea4ac7fd3fd3dec8b31\",\"name\":\"Frank D. Lemke\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/frank-goes-walkabout.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/frank-goes-walkabout-inspiration-2g.jpg\",\"url\":\"https:\\\/\\\/frank-goes-walkabout.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/frank-goes-walkabout-inspiration-2g.jpg\",\"contentUrl\":\"https:\\\/\\\/frank-goes-walkabout.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/frank-goes-walkabout-inspiration-2g.jpg\",\"width\":1660,\"height\":1113,\"caption\":\"Frank D. Lemke\"},\"logo\":{\"@id\":\"https:\\\/\\\/frank-goes-walkabout.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/frank-goes-walkabout-inspiration-2g.jpg\"},\"sameAs\":[\"https:\\\/\\\/frank-goes-walkabout.com\",\"https:\\\/\\\/www.facebook.com\\\/frank.goes.walkabout\",\"https:\\\/\\\/www.instagram.com\\\/frank_goes_walkabout\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCYNJ0KnmNbyyBQi-a-XvizA\"],\"url\":\"https:\\\/\\\/frank-goes-walkabout.com\\\/en\\\/author\\\/good-luck\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"New Year's Resolutions | Frank Goes Walkabout","description":"If you also have good resolutions for the New Year, you still have a few days left. Cheers! Let's postpone what we have planned.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/frank-goes-walkabout.com\/en\/resolutions-for-the-new-year\/","og_locale":"en_US","og_type":"article","og_title":"New Year's Resolutions","og_description":"If you also have good resolutions for the New Year, you still have a few days left. Cheers! Let's postpone what we have planned.","og_url":"https:\/\/frank-goes-walkabout.com\/en\/resolutions-for-the-new-year\/","og_site_name":"Frank Goes Walkabout","article_publisher":"https:\/\/www.facebook.com\/frank.goes.walkabout","article_author":"https:\/\/www.facebook.com\/frank.goes.walkabout","article_published_time":"2023-12-20T15:02:02+00:00","article_modified_time":"2023-12-20T15:48:27+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/frank-goes-walkabout.com\/wp-content\/uploads\/2023\/12\/frank-goes-walkabout-georgia-bridge-800px-1.jpg","type":"image\/jpeg"}],"author":"Frank D. Lemke","twitter_misc":{"Written by":"Frank D. Lemke","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/frank-goes-walkabout.com\/en\/resolutions-for-the-new-year\/#article","isPartOf":{"@id":"https:\/\/frank-goes-walkabout.com\/en\/resolutions-for-the-new-year\/"},"author":{"name":"Frank D. Lemke","@id":"https:\/\/frank-goes-walkabout.com\/en\/#\/schema\/person\/93325e90fed21ea4ac7fd3fd3dec8b31"},"headline":"New Year’s Resolutions","datePublished":"2023-12-20T15:02:02+00:00","dateModified":"2023-12-20T15:48:27+00:00","mainEntityOfPage":{"@id":"https:\/\/frank-goes-walkabout.com\/en\/resolutions-for-the-new-year\/"},"wordCount":564,"commentCount":0,"publisher":{"@id":"https:\/\/frank-goes-walkabout.com\/en\/#\/schema\/person\/93325e90fed21ea4ac7fd3fd3dec8b31"},"image":{"@id":"https:\/\/frank-goes-walkabout.com\/en\/resolutions-for-the-new-year\/#primaryimage"},"thumbnailUrl":"https:\/\/frank-goes-walkabout.com\/wp-content\/uploads\/2023\/12\/frank-goes-walkabout-georgia-bridge-800px-1.jpg","keywords":["christmas","growth","New Years Eve","personality","reflectiveness","resolutions"],"articleSection":["Bewegung","Menschen"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/frank-goes-walkabout.com\/en\/resolutions-for-the-new-year\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/frank-goes-walkabout.com\/en\/resolutions-for-the-new-year\/","url":"https:\/\/frank-goes-walkabout.com\/en\/resolutions-for-the-new-year\/","name":"New Year's Resolutions | Frank Goes Walkabout","isPartOf":{"@id":"https:\/\/frank-goes-walkabout.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/frank-goes-walkabout.com\/en\/resolutions-for-the-new-year\/#primaryimage"},"image":{"@id":"https:\/\/frank-goes-walkabout.com\/en\/resolutions-for-the-new-year\/#primaryimage"},"thumbnailUrl":"https:\/\/frank-goes-walkabout.com\/wp-content\/uploads\/2023\/12\/frank-goes-walkabout-georgia-bridge-800px-1.jpg","datePublished":"2023-12-20T15:02:02+00:00","dateModified":"2023-12-20T15:48:27+00:00","description":"If you also have good resolutions for the New Year, you still have a few days left. Cheers! Let's postpone what we have planned.","breadcrumb":{"@id":"https:\/\/frank-goes-walkabout.com\/en\/resolutions-for-the-new-year\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/frank-goes-walkabout.com\/en\/resolutions-for-the-new-year\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/frank-goes-walkabout.com\/en\/resolutions-for-the-new-year\/#primaryimage","url":"https:\/\/frank-goes-walkabout.com\/wp-content\/uploads\/2023\/12\/frank-goes-walkabout-georgia-bridge-800px-1.jpg","contentUrl":"https:\/\/frank-goes-walkabout.com\/wp-content\/uploads\/2023\/12\/frank-goes-walkabout-georgia-bridge-800px-1.jpg","width":800,"height":533,"caption":"Deine Vors\u00e4tze f\u00fcr das Neue Jahr schon gemacht?"},{"@type":"BreadcrumbList","@id":"https:\/\/frank-goes-walkabout.com\/en\/resolutions-for-the-new-year\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/frank-goes-walkabout.com\/en\/"},{"@type":"ListItem","position":2,"name":"New Year’s Resolutions"}]},{"@type":"WebSite","@id":"https:\/\/frank-goes-walkabout.com\/en\/#website","url":"https:\/\/frank-goes-walkabout.com\/en\/","name":"Frank Goes Walkabout","description":"Life is a Dream!","publisher":{"@id":"https:\/\/frank-goes-walkabout.com\/en\/#\/schema\/person\/93325e90fed21ea4ac7fd3fd3dec8b31"},"alternateName":"FGW","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/frank-goes-walkabout.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/frank-goes-walkabout.com\/en\/#\/schema\/person\/93325e90fed21ea4ac7fd3fd3dec8b31","name":"Frank D. Lemke","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/frank-goes-walkabout.com\/wp-content\/uploads\/2022\/07\/frank-goes-walkabout-inspiration-2g.jpg","url":"https:\/\/frank-goes-walkabout.com\/wp-content\/uploads\/2022\/07\/frank-goes-walkabout-inspiration-2g.jpg","contentUrl":"https:\/\/frank-goes-walkabout.com\/wp-content\/uploads\/2022\/07\/frank-goes-walkabout-inspiration-2g.jpg","width":1660,"height":1113,"caption":"Frank D. Lemke"},"logo":{"@id":"https:\/\/frank-goes-walkabout.com\/wp-content\/uploads\/2022\/07\/frank-goes-walkabout-inspiration-2g.jpg"},"sameAs":["https:\/\/frank-goes-walkabout.com","https:\/\/www.facebook.com\/frank.goes.walkabout","https:\/\/www.instagram.com\/frank_goes_walkabout\/","https:\/\/www.youtube.com\/channel\/UCYNJ0KnmNbyyBQi-a-XvizA"],"url":"https:\/\/frank-goes-walkabout.com\/en\/author\/good-luck\/"}]}},"_links":{"self":[{"href":"https:\/\/frank-goes-walkabout.com\/en\/wp-json\/wp\/v2\/posts\/4293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frank-goes-walkabout.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frank-goes-walkabout.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frank-goes-walkabout.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frank-goes-walkabout.com\/en\/wp-json\/wp\/v2\/comments?post=4293"}],"version-history":[{"count":5,"href":"https:\/\/frank-goes-walkabout.com\/en\/wp-json\/wp\/v2\/posts\/4293\/revisions"}],"predecessor-version":[{"id":4303,"href":"https:\/\/frank-goes-walkabout.com\/en\/wp-json\/wp\/v2\/posts\/4293\/revisions\/4303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frank-goes-walkabout.com\/en\/wp-json\/wp\/v2\/media\/4285"}],"wp:attachment":[{"href":"https:\/\/frank-goes-walkabout.com\/en\/wp-json\/wp\/v2\/media?parent=4293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frank-goes-walkabout.com\/en\/wp-json\/wp\/v2\/categories?post=4293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frank-goes-walkabout.com\/en\/wp-json\/wp\/v2\/tags?post=4293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}